Rising up, my grandmother handled my sisters and me to tea events. We are going to enhance, deliver out fancy teacups, set the desk with meals and positively rework an unusual afternoon into one thing actually particular and magical.
Immediately, my fond recollections of this particular afternoon with my grandmother and sisters impressed me to create a course of that transforms a easy cup of tea into an exquisite non secular apply by means of presence … a non secular tea ceremony if you’ll!
Though the tea events of my childhood at all times felt like particular events, many people drink tea day-after-day, or a minimum of very often in the course of the winter months.
With just a little consciousness, a splash of presence, and slowing down sufficient to actually take pleasure in, your cup of tea can have a long-lasting influence in your day—and finally in your non secular path.
Presence is energy
Presence is integral to non secular understanding. As non secular beings in human kind, one in all our biggest alternatives is to study to combine our direct reference to God into our every day lives.
Returning consciousness to the current second is among the best and strongest methods to lift your vibration, quiet stressed feelings, and your direct reference to God. Presence is among the best non secular practices to include into your life and might be completed in some ways, together with being absolutely current with a cup of tea by means of this straightforward tea ceremony apply.
“You have to be absolutely awake within the current to take pleasure in tea. Simply within the consciousness of the current, your hand can really feel the nice heat of the cup. Solely within the current, you’ll be able to savor the perfume, style the sweetness, admire the delicacy. In case you are brooding over the previous or desirous about the longer term, you’ll utterly miss the expertise of having fun with a cup of tea. You have a look at the cup, and the tea is gone.” – Thich Nhat Hanh
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A easy tea ceremony
Start your tea ceremony by setting an intention that acknowledges your cup of tea and the time you drink it as a particular time for you.
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Think about studying the Thich Nhat Hanh quote above for inspiration and to assist set your temper. 🙂
Make your tea and as you enable it to steep, consciously deliver your consideration to the current second.
Test in with all of your senses; Discover what you observe in and round you after which let it go.
It is a nice time to test in together with your emotions, feelings, and your internal state. How are you feeling right now? What is going on in your world? Are you confused by the occasions of the day? Excited or apprehensive about one thing sooner or later? Are you feeling targeted and centered within the current?
Tune in to your present state after which attempt to consciously let go of what occurred presently. Let go of pondering or worrying about what the longer term holds, let go of all the pieces that has occurred up to now, and only for this second…
Whereas ingesting your tea, be absolutely current within the right here and now.
Really feel the vitality of the room round you. Really feel the ground beneath your toes, the burden of the garments you are carrying, and the temperature of your pores and skin. Tune into the ability in your toes… the ability in your palms… and now really feel your coronary heart heart…
Consciously let the sunshine of your coronary heart shine brightly inside you, as you deliver all of your consciousness to this second…
Proper right here and now.
Keep within the current whereas your tea is brewing, and when it is prepared take a second to carry the mug to your nostril and breathe within the heat and nice aroma.
Provide up the perfume as a present to the divine. Dedicating this mug of tea, and this current second, to the awakening of all beings, peace on earth, awakening or whoever/no matter strikes you.
Subsequent chances are you’ll need to fastidiously rotate your mug within the 4 cardinal instructions. Let this symbolism invite a way of opening inside you. You may give attention to opening your coronary heart, elevating your vibration, or opening to obtain a message out of your angels as you now take your first sip.
Once you take your first sip of tea, be actually current within the second.
Really feel the heat, style, really feel the vitality, odor and tune in with gratitude for this little second that your cup of tea brings.
Keep within the current second. Really feel the heat of the mug in your hand…
Savor the flavour, heat and slowness of every sip.
Provide a easy ‘thanks’ with every additional sip you’re taking.
Bear in mind to deliver your self again to the current at any time when you end up mentally drawn again to one thing that occurred up to now and transferring on to the following factor to do.
Be absolutely right here within the second now together with your blissful cup of tea and absolutely take pleasure in this current second of magic and small miracles.
Add a tea ceremony to your different practices
This easy apply of a tea ceremony is an excellent addition to any further non secular apply. Whether or not you apply yoga, meditation, qi gong, work with crystals or your subsequent angelic meditation, strive having a cup of tea earlier than you begin or cease.
If you find yourself absolutely current together with your tea, it turns into a robust extension of some other non secular apply. Whether or not you drink tea for its results in your physique, thoughts, or spirit, you actually cannot go fallacious by spending a couple of moments in presence to decelerate and take a second.
Right here is an angelic message with Archangel Metatron that may be a lovely addition to your tea ceremony.
Empowered by means of presence with Archangel Metatron
Which tea is greatest for a tea ceremony?
Actually, any tea you select is the right selection on your tea ceremony! Be at liberty to strive one thing new or stick together with your favorites. If you would like some strategies, beneath are a couple of of my favorites. Every of them works to help the thoughts, physique and spirit.
Matcha inexperienced tea
Conventional Japanese and Zen tea ceremonies use matcha tea to represent peace, concord and happiness.
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Matcha is a high-grade inexperienced tea powder that may comprise as much as 15 occasions extra vitamins than unfastened leaf inexperienced tea. It does comprise some caffeine, so in the event you’re caffeine delicate, or need to take pleasure in a night tea ceremony, I’ve included a couple of natural teas beneath which are excellent selections for a non secular tea ceremony.
ginger tea
Ginger will increase heat, dilates blood vessels to extend blood circulation and helps the immune system. The spicy vitality of ginger tea connects fantastically with the vitality of affection, cash, success and energy.
Nonetheless on the market
Usually used to advertise higher sleep, chamomile accommodates a number of amino acids which have a soothing impact on the physique. Energetically chamomile relaxes and purifies.
Holy basil or tulsi tea
Holy Tulsi is a superb complement for general well being and wellness. It’s an adaptogen, which implies it brings stability and calm. Tulsi tea is powerfully nourishing, cleaning and works to cut back stress and promote peace. Tulsi tea balances your vitality and cleanses the thoughts, physique and spirit. That is one in all my favourite teas… and never simply because historical Hindu texts imagine it to be sacred.
like tea
Mint features a broad assortment of herbs, all of that are recognized for his or her uplifting results. It’s one other anti-inflammatory and is usually used for colds, complications and nausea. Mint is clarifying, and may also help you narrow by means of illusions and produce optimistic vitality into your life.
Rooibos tea
Rooibos is a scrumptious crimson tea that I at all times discover enjoyable! 😉 It’s wealthy in vitamin C and is claimed to assist combat illness and indicators of getting old. It has no pure caffeine and but is of course energizing and revitalizing.
Take pleasure in!
With love, mild and gratitude,
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