Meditation… with a sleep masks?
Why do I do it and what am I speaking about?
Let’s dive in right here:
What’s a meditation masks?
A meditation masks is mainly the identical factor as what is usually known as a watch masks or sleep masks.
Sleep masks are generally used to dam gentle from the eyes to assist promote deep and restful sleep.
Though I am specializing in meditating with a masks on this article… in case you nonetheless do not sleep in a extremely darkish atmosphere, you may also need to take into account a sleep masks, and this is why.
Advantages of sleeping in full darkness
Fairly merely, your physique is programmed to sleep when it is darkish exterior.
When it is darkish, your pineal gland is activated and your mind begins producing melatonin.
Melatonin is the hormone that helps you go to sleep and keep asleep.
However, in case you are uncovered to little daylight or synthetic gentle when you sleep, the manufacturing of this vital hormone is disrupted.
So not solely does sleeping at midnight (which might be finished with a watch masks) assist promote sleep, nevertheless it additionally promotes a wholesome pineal gland.
Right here is the place issues get actually fascinating.
The pineal gland is on the heart of your thoughts’s eye and triggers psychic imaginative and prescient in addition to heightened states of consciousness, instinct and even information!
And whereas the pineal gland is activated by daylight throughout the day, it wants full darkness to keep up stability.
So… why put on a meditation masks?
Okay, so now you perceive why sleeping in full darkness is so helpful… now let’s take a look at meditation at midnight too!
I believe you would possibly prefer it and this is why.
Meditating at midnight is nothing new. Darkish room meditation, and meditating in darkish caves, is a apply that has been utilized by sages and religious seekers for 1000’s of years.
Within the superior practices of Taoism and Tibetan Buddhism, “darkish retreats” are used to stimulate the pineal gland and the mind’s pure manufacturing of DMT, which creates expanded, transcendental consciousness, clear imaginative and prescient, and emotions of compassion and oneness.
Whereas a darkish retreat normally entails full darkness for days on finish, meditating in full darkness alone may also help you tune into a few of the advantages of letting go of your exterior focus, letting go of attachment to your physique, and letting go of your focus. Timeline so you may actually clear your thoughts, faucet into the internal world and really feel your deep reference to the infinite, the divine, the angels and the upper realms.
Whole darkness can also be wholesome in your pineal gland, which may begin releasing “dream chemical compounds” when you’re awake throughout meditation. This implies lucid visions, clairvoyance and open-eyed journey throughout your waking meditation.
Getting right into a deep state of meditation and absolutely activating your pineal gland with or with out a watch masks undoubtedly takes apply, however once you’re training meditation, a watch masks is one thing you may strive!
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Selecting a watch masks for meditation
You’ve gotten many choices with regards to selecting a watch masks, and based mostly on my expertise and analysis there are three predominant options you need to search for.
- You need to contour the masks to take strain off your eyes and open and shut your eyes with out rubbing in opposition to the masks.
- Your eye masks ought to fully block gentle as gentle leakage will scale back effectiveness.
- You need a watch masks that is comfy so you may overlook about it and disappear into vacancy and oneness with the infinite.
The meditation eye masks that I take advantage of
Earlier than shopping for a watch masks I did a bunch of analysis to attempt to discover the perfect one. Since I journey loads, and swap backwards and forwards from sleeping on my aspect and again, I wished a watch masks that may work for each sleep in addition to meditation.
For this I went with Dream Necessities Escape Sleep Masks.
Dream Necessities Eye Masks Evaluate
It does an excellent job of blocking out gentle fully, and is comfy to put on sitting, mendacity on my again, or mendacity on my aspect.
It has a pleasant really feel, and is comfy in opposition to my pores and skin. The masks is simple to regulate with a stretchy Velcro headband, and it has good indentations in your eyes, though my eyelashes are likely to rub in opposition to the masks a bit.
I nearly did not purchase this masks as a result of a few of the unhealthy opinions mentioned that the material across the nostril is just too flimsy and let the sunshine in… and despite the fact that this a part of the masks is unquestionably flimsy, I’ve no drawback letting the sunshine in. I discovered it to be comfy and the tight match does a fantastic job of blocking gentle
It additionally comes with a carrying case and ear-plugs… I have never used any of those to be sincere, however they could come in useful when travelling.
Mindfold Eye Masks Evaluate
This masks has deep eye cavities so your eyelashes do not rub in opposition to the masks and it will not smudge your eye make-up! 🙂
This masks has a tough plastic entrance, which you will not discover in any respect whereas meditating… nevertheless it’s not nice in case you attempt to lay in your aspect to sleep after it.
The internal lining is product of a porous foam, and whereas it felt cheaply made once I first took it out of the bundle, it actually appears to work and maintain up nicely.
Once I purchased this masks, I believed it will be my favourite for meditation, and now it…
However the first time I used it, the froth of the masks was a bit too skinny and so it pinched my nostril fairly uncomfortable.
I ended up trimming the froth with a pair of scissors, which labored completely and now the masks is de facto comfy.
Though I needed to trim the masks a bit, I like and advocate the Mindfold Meditation Masks or again sleeping ideas, however in case you’re on the lookout for a sleep masks and also you sleep in your aspect, it is most likely not an excellent possibility.
Have you ever tried meditating with a watch masks?
Whereas I undoubtedly do not suppose a watch masks is important for a extremely pleasant meditation, I like sporting it and can proceed to experiment.
General I believe it is an effective way to rejuvenate your senses, help your pineal gland and take a break from the constraints of regular on a regular basis life. In case you get a masks and take a look at it, do not forget to remark under and let me learn about your expertise.
With love, gentle and gratitude
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